Sahityik

THE POWER OF GRATITUDE Have you ever wondered how saying “thank you” can have a positive effect on your health and the well-being of others? Have you ever thought about the cause of your happiness? What makes you happy and others around you? We will try to understand this in this article. Be free to leave a comment on your point on this concept. Researchers have shown in the last decades that sharing your thoughts of gratitude for someone or performing any act of kindness can significantly boost your mood. It can recover your health also.   pic courtesy: Reader's Digest  “ We know from studies that gratitude really does have an impact on happiness, that it increases life satisfaction ”, says Willibald Ruch, a psychology professor at the University of Zurich,“ It’s among the top five predictors of happiness” , says professor Ruch who researches the effect of character strengths such as gratitude and humor.   Embracing gratitude can do miracles in your life. Here’s how: REA...

Success is really a secret to those of us who don't get it. In our society, everyone wants to be successful. We want to be successful.   But do we know what it is actually? Have you ever spared a moment to think about what success is in your whole lifetime?   I think you have done that, me also. Everyone does that but we find it is different for different people. For a teacher when their students get good marks that is a success because he wanted to teach. For a doctor, when he saves the patient, lives success because that was his dream. For an entrepreneur, success is when he starts his own company because he wanted to do so. So we need to define success if we want to know how to get it. The best definition I found in my life was that success is the progressive attainment of our own unique ideals but only one out of hundreds can make it happen. When we attain our ideals it gives us a feeling of achievement and makes us feel happy and we get the fruits of our efforts. Life giv...