Sahityik

THE POWER OF GRATITUDE Have you ever wondered how saying “thank you” can have a positive effect on your health and the well-being of others? Have you ever thought about the cause of your happiness? What makes you happy and others around you? We will try to understand this in this article. Be free to leave a comment on your point on this concept. Researchers have shown in the last decades that sharing your thoughts of gratitude for someone or performing any act of kindness can significantly boost your mood. It can recover your health also.   pic courtesy: Reader's Digest  “ We know from studies that gratitude really does have an impact on happiness, that it increases life satisfaction ”, says Willibald Ruch, a psychology professor at the University of Zurich,“ It’s among the top five predictors of happiness” , says professor Ruch who researches the effect of character strengths such as gratitude and humor.   Embracing gratitude can do miracles in your life. Here’s how: REA...

The advent of the novel corona virus has lead to a drastic change in people's lives. The living generations of human race have undergone a great deal of unprecedented hardships. The daily back and forth shuttle from work to home transitioned to a sedentary work from home . Be it coping with mental or economic depression, the world learnt to roll with the punches. Initiatives by the Prime Minister, State Chief Ministers; scrolling statistical news tickers on top of news channels; social media posts; symphony of bells and gongs, no stones were left unturned to enlighten people with every details about the ongoing predicament and encourage them through it. Readers.. We are all familiar with the voice that spoke with every number we dialled. Most of us never really focussed on what was said.. " Dread the virus and not the victim, and stand by them".. was a small part of the whole message. We simply got annoyed and waited for it to stop. Yes... Care.. Love. Som...